Claude's new Reflect dashboard wants to help you log off of Claude

Anthropic has launched the Claude Reflect dashboard, a new tool that allows users to monitor their usage of Claude. Functioning as a combination of a screen time tool and Spotify Wrapped, the dashboard is designed to help users reflect on their interaction patterns and potentially log off. This new feature provides a structured way for users to analyze how much time they spend utilizing the AI, promoting a more mindful approach to their overall digital engagement.