No supplement actually boosts immunity — and a doctor says that's a good thing

Medical experts state that no supplement can actually boost immunity. Instead, prioritizing sleep and exercise is more effective for health. While exposure to infections in clinical settings is nearly inevitable, repeated illness may indicate a rare immunodeficiency. Additionally, balance issues following a hip replacement may resolve through therapy and time. These findings emphasize that maintaining a balanced lifestyle is superior to relying on supplements for immune support and overall recovery after surgical procedures.