Could Eating Less Protein Actually Help You Live Longer? New Research Thinks So

A sweeping scientific review of more than 350 studies suggests that eating less protein may support healthier ageing and a longer life. The research indicates that reducing protein intake can improve metabolism, decrease inflammation, and minimize cellular damage. These effects activate specific pathways linked to cellular repair. While the findings challenge the current protein boom, experts urge caution regarding who these dietary changes apply to and the specific requirements of different individuals.