[Boost]

Sylwia Laskowska shares real experiences regarding becoming a tech conference speaker and the potential regrets associated with it. Separately, USC researchers discovered that the Mediterranean diet increases levels of humanin and SHMOOSE. These tiny proteins, produced by mitochondria, are linked to protection against Alzheimer's disease, heart disease, and general age-related damage. This finding provides a new clue as to why this specific diet supports healthy aging for the heart and the brain.