Has 'sleepmaxxing' gone too far?

The sleepmaxxing trend focuses on optimizing sleep quality through specific routines and technology, such as using smartwatches and mobile apps to track heartbeats and sleep patterns. According to Sleeping.com, while the goal is improvement, this practice can lead to increased anxiety and performance pressure for users. The movement emphasizes a data-driven approach to rest, yet experts question if the obsession with tracking metrics has gone too far, potentially compromising the very mental well-being it seeks.