Here's how much coffee is safe to drink every day, research says

Recent research indicates that most adults can safely consume up to five cups of coffee every day. This amount, which equates to approximately 400 mg of caffeine, does not increase the risk of developing cardiovascular disease. The findings suggest that maintaining this level of daily intake is safe for the general adult population, ensuring that caffeine consumption remains within a threshold that does not negatively impact heart health or overall cardiovascular wellness according to the studies.