How daylight saving time changes affect your circadian rhythm and what you can do about it

Daylight saving time changes significantly impact the human circadian rhythm, altering internal biological clocks. These shifts can disrupt sleep patterns and overall well-being as the body struggles to synchronize with new schedules. Understanding these effects allows individuals to implement specific strategies to mitigate the negative consequences of time changes. By managing light exposure and sleep hygiene, people can better navigate the transition, reducing the physiological stress caused by the artificial adjustment of clock time.