How to manage exam anxiety: Evidence-based coping strategies for students

Exam anxiety consists of emotional, physiological, and behavioral reactions that can negatively impact a student's overall performance. According to Talkspace, these reactions create significant stress for students within the classroom environment. To combat these challenges, evidence-based coping strategies are recommended to help students manage their anxiety effectively. By implementing these proven methods, students can better handle the pressures of testing and reduce the physiological and emotional barriers that hinder their academic success during exams.