Is food sequencing worth a try? Here’s what the science says

Food sequencing is a dietary approach based on the idea that the order in which foods are consumed can influence health outcomes. Specifically, eating a salad before other components of a meal may help individuals maintain steadier blood sugar levels. Additionally, this method of sequencing food is suggested to leave people feeling fuller for longer periods. The practice focuses on utilizing the timing of nutrient intake to optimize the body's physiological response to meals.