Jetting off for a summer vacation? How to eat and drink to minimize jet lag

Jet lag can transform dream vacations into difficult experiences, causing sleep disturbances, daytime tiredness, headaches, and gastrointestinal symptoms. As peak travel season progresses, millions of travelers face this disorienting condition. While adjusting sleep-wake schedules is a common approach, the effects of jet lag can also be minimized through specific dietary choices. Managing what and how people eat and drink serves as an additional strategy to mitigate these symptoms and improve overall travel wellness.