Low-fat dairy may not be as beneficial after all, new study finds

A new study indicates that low-fat dairy products may not provide the expected health benefits. For years, consumers have opted for skim and fat-free versions of milk and cheese under the impression that these choices were superior for heart health. However, the latest findings suggest that reaching for these specific low-fat options in the dairy aisle may not have been the heart-healthy move that was once widely believed by the general public and health experts.