Ryan Seacrest reveals how he stays ripped at 51 without giving up wine, pizza or sweets

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Ryan Seacrest reveals how he maintains a ripped physique at age 51 by following a balanced fitness lifestyle. His routine includes unconventional activities, such as curling heavy rocks on the beach, while allowing for dietary indulgences. Seacrest does not give up sweets, pizza, or wine, specifically mentioning his enjoyment of cinnamon buns from a local bakery. This approach demonstrates his method of combining physical exertion with a flexible diet to stay in shape.
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