Everything You Need to Know About How Alcohol Affects Sleep

Sleep experts explain that while evening drinks may aid relaxation, alcohol often harms overall sleep quality, suggesting users reconsider the habit. Meanwhile, voters in South Portland are set to decide on a public safety referendum. This vote determines the approval of an $88.6 million bond intended for the construction of a new police and fire station. Both topics highlight critical health and community infrastructure decisions currently facing individuals and local government officials in their respective areas.