Spring forward, fall back — how to keep your body running smoothly during daylight saving time

Daylight saving time significantly impacts human health, affecting metabolism, mental health, vascular health, and sleep patterns. While setting clocks back an hour on November 1 may seem beneficial by providing extra sleep, this shift actually disrupts the body's internal balance. To address these physiological challenges, Dr. Padram Navam provides specific tips to help individuals cope with the transition and keep their bodies running smoothly during the seasonal clock changes associated with daylight saving time.