How does daylight saving time impact your health?

Daylight saving time significantly impacts human health, specifically affecting metabolism, mental health, vascular health, and sleep patterns. As clocks fall back to end the period, individuals can gain an extra hour of sleep. To mitigate the daylight saving slump during this transition, sleep expert Dr. Shelby Harris provides specific adjustment tips. These measures help individuals manage the physiological shifts associated with changing the clocks to maintain overall well-being and avoid common health disruptions.