What is the best time of day to eat protein? Dietitians weigh in

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Dietitians explain that protein is essential for muscle growth, tissue repair, immune support, and satiety, and a recent study shows GLP‑1 drug users consume too little. They recommend eating protein at every meal rather than a specific time.
30/04 04:23 nbcchicago.com
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30/04 05:23 nbcmiami.com
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