Why longevity experts are talking about sleep

Longevity experts are emphasizing sleep as a cornerstone of healthy aging, linking it to cognitive health, metabolic function, and overall well‑being. According to Sleeping.com, quality rest supports brain performance, regulates metabolism, and bolsters the body’s resilience against age‑related decline. The growing body of research underscores that prioritizing sleep can significantly extend both lifespan and healthspan, prompting public interest in sleep hygiene.