You need less protein than you think, study suggests

A recent review suggests that many sedentary people consume more protein than is actually needed for their health. The study indicates that exceeding these protein requirements may potentially harm health. This finding challenges common beliefs about protein intake, highlighting that individuals with low activity levels do not require the high amounts of protein often recommended. Consequently, adjusting protein consumption to match actual physiological needs is suggested to avoid potential negative health impacts for sedentary populations.